DAILY MENU (EVERY DAY -- FOR NEXT 100 DAYS)

UPON WAKING -- Drink a warm water with lemon

MORNING -- Drink a green powdered water with: chlorophyll, spirulina, phytoplankton, and barely grass.





BREAKFAST - Smoothie with approved fruit from list.  Use homemade organic kefir, goats milk Protein powder,  collagen powder, aloe, bee pollen, and organic sprouted chia and flax seed powder.
If you are out of royal jelly, use either raw honey or organic stevia to sweeten.
*Bake the fruit or heat in vitamix until warm.  Serve smoothie warm.

AM SUPPLEMENTS: Probiotics, collagen, vitamin C, colostrum, desiccated liver, vitamin D

MID-MORNING DRINK - Fresh Vegetable juice (1 cup). Colored (orange, red, etc).  No fruit.



LUNCH - Bone Broth (Chicken) & fermented food & left overs from dinner the night before, or approved cooked food from list.

AFTERNOON DRINK - Vegetable Juice (1 cup) Green vegetables only.

LATE AFTERNOON DRINK - Bone Broth (Beef marrow bone)




DINNER -- Cooked meal from approved food list only with fermented food on side. 
Sauteed Vegetables from list
Meat or fish from list.

 

 

SUPPLEMENTS - More probiotics  

EVENING DRINK-- Tea (TURMERIC, GINGER, LEMON, or PEPPERMINT) 




No food after 6:30 (to free up digestion).  

BEFORE BED -- Warm glass of lemon water

* Room temperature or warm foods and drinks only. No cold foods/drinks.
* All foods should come from the food list only.
* I will update this blog with breakfast, lunch, and dinner recipe ideas as I go along.