bone broth

bone broth

Monday, November 30, 2015

Featured Recipe #1 - Apple Pie Smoothie (Breakfast)

GUT HEALING APPLE PIE SMOOTHIE
 
Core and bake apples in a small amount of water until soft.   Cover with organic Cinnamon.
 
 
Make your own organic goat milk Keifer -- or buy organic keifer from store. 
 
Add Apples and kefir to Vitamix. 
 
Organic Goat Milk Protien Powder
Collagen Powder
Bee Pollen
tsp raw honey or royal jelly
1/2 inch organic vanilla bean
Grated organic Ginger
Organic Flax and Chia seed powder
Organic Coconut Milk.
 
 
 
Blend in vitamix on HIGH until warm.
 

Enjoy your gut healing warm baked apple pie smoothie!

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