ELIMINATE THESE FOODS 100%
1. Gluten (wheat, rye, barely)
2. Grains
3. Coffee (Caffeine)
4. Sugar (anything beyond 1 tbsp of raw honey per day)
5. Dried fruits
6. Hydrogenated Oils
7. Fast Food/Processed/Packaged Foods
8. Specific Food Sensitivities that you may have.
9. Raw Cocoa Nibs (that could have caffeine, stimulating)
10. Any adaptanagenic herbs
BASIC DIET -- FOODS TO HEAL Leaky Gut (Easy on digestion)
Bone Broth
Consume every day (it is loaded with amino acids that help repair the gut)
Beef bones with marrow higher in minerals. Chicken backs, neck, and feet higher in collagen
Fermented Foods
Probiotic Kefir fermented for 24 hours ( goats, sheep, or A2 cows). No conventional /A1 cows.
Fermented Vegetable - Sauerkraut, kivas, Kimchi
Apple Cider Vinegar (1 tsp per day)
Sauerkraut and Sauerkraut Juice
Pickles and Pickle Juice (Dill)
Coconut Kefir
kombuchia (minus sugar and caffeine, decaf green tea)
VEGETABLES
***Eat organic. Cook them wherever possible for now. (Except in fresh juices.)
ALL Vegetables, especially dark leafy greens and rainbow colored fruits and vegetables.
Vegetables should comprise 70% of plate (most of plate) the rest is the side dish to veggies.
Dark, green leafy vegetables (kale and swiss chard)
Squashes
Pumpkin
Carrots
sweet potatoes
Cabbage
Celery
Broccoli
Cucumber
Asparagus
Watercress
Fennel
Radishes
Onions
Garlic
Ginger
Cauliflower
Mushrooms
**Avoid nightshades for first 30 days. (tomatoes, peppers, eggplant, potatoes)
FRUITS
**Limit fruit for now for sugar content. Eat fresh fruit once or twice a day. Never juice.
Try to stick to:
avocado
raw blueberries
fresh figs
fresh blackberries
baked apples
Pears
Cherries
Pomegranate
FISH
- Wild caught fish. (Obviously you can't have organic, but stay away from farm fed even if organic. You lose out on everything that the fish naturally eat in the ocean.)
- Limit LARGE fish for mercury content. (ex. Tuna. Although I love tuna and do eat it because it has many other health benefits and is actually the top fish for specific highest value of nutrients.)
- Choose Salmon, halibut, sardines, cod, etc.
MEAT
Organic grass fed meats and liver
Chicken, beef, turkey, lamb, buffalo
(all animal products should make up no more than 25% of your total diet in my opinion. Eat as a side dish to the cooked vegetables or in soups, etc.)
- Avoid all Feedlot animals, and only grass fed, pasture raised, free range animals. This avoids exposure to hormones, antibiotics, carcinogens.
(25% of diet = a side dish to your meal)
DAIRY
No conventional dairy. Organic cultured only.
Organic goat Keifer
Organic Goat Yogurt
Cultured dairy has many probiotics that the body can use to heal the gut.
EGGS
Cut out for at least first 30 days
Organic Free Range only. Add raw poached or cooked Egg yolks after a few weeks. Then whites.
NUTS/SEEDS
- Limited
*Sprouted or butters only
*No peanuts.
Sprouted Walnuts
Sprouted Flax
Sprouted Chia
Coconut Water, Meat, Butter
Macadamia Nuts
Sprouted Organic Pumpkin, Almond, and Tahini butter (after first 30 days)
SPROUTS
Make your own organic sprouts. Broccoli and sunflower are powerhouses.
HERBS
- Grow your own organic herbs. They have antibacterial properties and cleansing properties and are full of nutrition. Don't take an adaptagenic herbs. Or herbal remedies that are psychotropic.
OILS/FATS
High quality cold pressed coconut oil, olive oil, flaxseed oil, organic ghee.
SPICES
Spices are powerhouses as well, turmeric, ginger, and garlic are my winners.
SEA VEGETABLES
Sea weeds
Sea vegetables
Sea Green Powders (Chorella, spirulina, blue green algae, etc)
BEANS
Limit for at least first 30 days. Then add back in a small amount of Organic Sprouted beans
Black
White
Garbanzo for Homemade Hummus Only
GRAINS
Take out grains for first few weeks, then add back in the non-gluten grains (small amount per week)
Organic sprouted wild rice
Organic sprouted Quinoa
Organic Sprouted Amaranth
SWEETENERS
Raw honey, royal jelly, Stevia.
Occasionally raw coconut nectar.
PINK HYMILAYN SALT
Consume on foods, try to also get a potassium rich food like coconut water to balance the ratio.
JUICING
Juice organic Vegetables. Two 8 ounce glasses daily. No fruit.
Serve room temp, not cold.
BLENDING
Blend smoothies with healing foods only every morning with vitamix.
Cooked baked fruits, or warmed in the vitamix. Warming smoothies only.
RAW VS COOKED
For this program, eat cooked vegetables. Juice raw vegetables.
WATER
Drink LOTS of Fresh clean water.
The best water you can get is spring water. City water is the worst.
I get spring Water and filter it with my Berky Water filter.
If you happen to be on city water, you must filter your water for safety. Your drinking water will most likely be contaminated with high levels of fluoride and chlorine, both very harmful substances. As well as other toxic contaminants, including arsenic, prescription medications, and other poisons. The fluoride in your water isn’t the same as the naturally occurring mineral fluorine, it is an industrial waste byproduct of the phosphate fertilizer industry.
If it’s not financially feasible to buy a whole-house water filtration system (such as Pelican Water Systems or pure water freedom, I suggest the Berkey Water Filter (which I use!), as an affordable option, which will eliminate most chemicals.
Essential Oils or Foods -- for reducing inflammation (rub on body)
Peppermint Oil
Fennel Oil
Ginger Oil
Frankincense Oil
Lavender Oil
(internally in small doses, rub on your body topically)
LIST OF THINGS TO AVOID
- Conventional Toothpaste/Mouthwash/Dental Floss - Choose Natural Safe Products instead with no toxic ingredients instead.
- Hair, Skin, Lotions, Soaps and Personal Care - Choose Natural Safe Products instead with no toxic ingredients
- Deodorant, Sunscreen, and Hand Sanitizer, and Feminine Products - Choose Natural Safe products instead with no toxic ingredients.
- Cleaning Supplies, Laundry Detergent, Dishwashing Detergent - Choose Natural Safe products instead with no toxic ingredients
- Teflon Cookware - Choose cast iron, Cooper, or Stainless Steel instead.
- Antibiotics
- any medications
- tap water
- gmo foods
- stress
- xylitol and aspartame (alcohol sugars)
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